Facebook Youtube Instagram

Honningappelsinfargede laksefileter

honningoransje laks

 🍴 Serveringer: 4

🥣 Kategori: Fisk

💪 Vanskelighetsgrad: 3/5 

Del denne oppskriften

︾ Hopp til oppskrift

One of the classic festive dishes in our family is this honey orange salmon. A sensationally delicious dish that can be prepared very quickly and offers a luxurious experience. And when served with mint green pea puree, the harmony of flavors is almost perfect. Be sure to fry the salmon skin until crispy! And of course drizzle a lot with the Asian-inspired sauce that makes this cool fish dish so special.

Fiskekonsum og dets fysiologiske effekter

Omega-3 essensielle fettsyrer

De har blitt knyttet til bedre hjerte-, hjerne- og vaskulær helse, redusert systemisk betennelse og til og med forebygging av enkelte nevrodegenerative sykdommer. De er spesielt viktige under fosterutviklingen for utviklingen av hjernen og netthinnen.

Vitaminer som finnes i fisk

Fisk er en god kilde til vitamin A, som beskytter hud og slimhinner, og vitamin D, som er nødvendig for beindannelse og immunforsvarets funksjon, men den har også et høyt innhold av vitamin B1, B2, som er involvert i ulike metabolske prosesser, og B12, som er nødvendig for bloddannelsen. Vitamin- og mineralinnholdet i fisk varierer sterkt avhengig av fiskeart og habitat.

Fisk som kalsiumkilde

One of the most significant barriers to the spread of fish consumption is that most people today despise fish bones. There are, however, several solutions to this problem. On the one hand, we can choose fish like catfish that are completely free of small fibers. We don’t have to give up the other, stringier fish as well. From the fillet easily remove the bones with fish tweezers.

En kilde med høyt proteininnhold

Despite the fact that fish meat contains 65-85% water, it is one of the best sources of protein. A significant portion of the remaining portion – 16-30% of the total weight of the fish meat – is made up of different proteins. Fish is a complete protein source because its proteins contain all of the essential amino acids. Its consumption contributes to the maintenance of fat-free body mass, i.e., it helps to prevent muscle mass loss during weight loss when combined with appropriate exercise. It can be prepared quickly and is easily digestible for most people due to its loose structure and high water content.

Back to the recipe of the honey orange salmon!

We wish you a very pleasant time while cooking! To help you, you can find our short film about making it at the bottom of the page. Enjoy your honey orange salmon!

Ingredients of honey orange salmon:

    • 400 g salmon fillet
    • 50 g smør
    • 100 ml orange juice
    • 3 tbsp honey
    • 1 tbsp dark soy sauce
    • 3 cloves of garlic
    • salt & pepper

Trinn:

  1. Remove unnecessary moisture from the salmon with a paper towel. Season with salt and pepper on both sides. Cut into 4 equal slices.
  2. Melt the butter in a pan and heat up. Place the salmon pieces in the hot butter and fry on the skin side over a medium heat until the skin is crispy (about 4-5 minutes).
  3. Turn the slices over and fry for a further 2 minutes.
  4. Pour in the orange juice and cook for 2 minutes until thickened. Add the crushed garlic and cook for another 1 minute. Slide the fish slices into one half of the pan and add the soy sauce and honey. Cook for 2-3 minutes, basting the salmon slices repeatedly with the honey-orange sauce. Serve with green pea puree and enjoy the honey-orange salmon!

Watch our video about this honey orange salmon recipe:

5
★★★★★
Basert på 2 vurderinger