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Filetes de salmón a la miel y la naranja

salmón naranja con miel

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🥣 Categoría: Pescado

Nivel de dificultad: 3/5 

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One of the classic festive dishes in our family is this honey orange salmon. A sensationally delicious dish that can be prepared very quickly and offers a luxurious experience. And when served with mint green pea puree, the harmony of flavors is almost perfect. Be sure to fry the salmon skin until crispy! And of course drizzle a lot with the Asian-inspired sauce that makes this cool fish dish so special.

El consumo de pescado y sus efectos fisiológicos

Ácidos grasos esenciales omega-3

Se han relacionado con la mejora de la salud cardiaca, cerebral y vascular, la reducción de la inflamación sistémica e incluso la prevención de algunas enfermedades neurodegenerativas. Son especialmente importantes durante el desarrollo fetal para el desarrollo del cerebro y la retina.

Vitaminas del pescado

El pescado es una buena fuente de vitamina A, que protege la piel y las mucosas, y de vitamina D, necesaria para la formación de los huesos y el funcionamiento del sistema inmunitario, pero también es rico en vitaminas B1, B2, que intervienen en diversos procesos metabólicos, y B12, necesaria para la formación de la sangre. El contenido en vitaminas y minerales del pescado varía mucho según la especie y el hábitat.

El pescado como fuente de calcio

One of the most significant barriers to the spread of fish consumption is that most people today despise fish bones. There are, however, several solutions to this problem. On the one hand, we can choose fish like catfish that are completely free of small fibers. We don’t have to give up the other, stringier fish as well. From the fillet easily remove the bones with fish tweezers.

Una fuente rica en proteínas

Despite the fact that fish meat contains 65-85% water, it is one of the best sources of protein. A significant portion of the remaining portion – 16-30% of the total weight of the fish meat – is made up of different proteins. Fish is a complete protein source because its proteins contain all of the essential amino acids. Its consumption contributes to the maintenance of fat-free body mass, i.e., it helps to prevent muscle mass loss during weight loss when combined with appropriate exercise. It can be prepared quickly and is easily digestible for most people due to its loose structure and high water content.

Back to the recipe of the honey orange salmon!

We wish you a very pleasant time while cooking! To help you, you can find our short film about making it at the bottom of the page. Enjoy your honey orange salmon!

Ingredients of honey orange salmon:

    • 400 g salmon fillet
    • 50 g butter
    • 100 ml orange juice
    • 3 tbsp honey
    • 1 tbsp dark soy sauce
    • 3 dientes de ajo
    • sal y pimienta

Pasos:

  1. Remove unnecessary moisture from the salmon with a paper towel. Season with salt and pepper on both sides. Cut into 4 equal slices.
  2. Melt the butter in a pan and heat up. Place the salmon pieces in the hot butter and fry on the skin side over a medium heat until the skin is crispy (about 4-5 minutes).
  3. Turn the slices over and fry for a further 2 minutes.
  4. Pour in the orange juice and cook for 2 minutes until thickened. Add the crushed garlic and cook for another 1 minute. Slide the fish slices into one half of the pan and add the soy sauce and honey. Cook for 2-3 minutes, basting the salmon slices repeatedly with the honey-orange sauce. Serve with green pea puree and enjoy the honey-orange salmon!

Watch our video about this honey orange salmon recipe:

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