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Hungarian Liver Dumpling Soup with homemade pork broth

Hungarian Liver Dumpling Soup with homemade pork broth

 🍴 Portionen: 4

🥣 Kategorie: Suppe

💪 Schwierigkeitsgrad: 4/5 

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In Hungary, a common dish is liver dumpling soup. When people hear the word liver, they frequently respond with “NO.” Although I can appreciate the dislike, I must emphasize that liver is one of the superfoods. Liver has many health advantages and is high in nutrients. Serve this Hungarian liver dumpling soup for lunch or dinner, and its rich flavors will wow your family and friends. And you’ll absolutely stun them with the homemade broth!

Die Vorteile des Verzehrs von Leber

Leber ist reich an Vitaminen und Mineralstoffen. Sie ist reich an Vitamine A und D, die besonders im Winter wichtig sind. Vitamin A ist in Gänse-, Hühner- und Fischleber enthalten, Vitamin B1 in Schweineleber, B6 vor allem in Hühnerleber und Vitamin C und E in Kalbs- und Hühnerleber. Außerdem ist sie reich an Eisen, Kupfer, Zink, Mangan und Selen sowie an Kalzium und Kalium. Es lohnt sich also, Leber regelmäßig in den Speiseplan aufzunehmen. Die besten Quellen für Vitamin D sind Leber, Lebertran und Eier.

Die Auswirkungen auf den Körper

- Sein hoher Proteingehalt fördert die Muskelkraft
- Sein Vitamin-B-Gehalt fördert die Gesundheit des Nervensystems, des Immunsystems, des Kreislaufsystems, der Haut und der Haare.
- Hilft der Verdauung 
- Mai-Hilfe Schilddrüsenfunktion
- Kann auch eine beruhigende Wirkung haben
- Aufgrund seines hohen Eisengehalts kann er auch bei Anämie helfen.

Tips for the preparation of liver dumpling soup

– The stock is a crucial part of the soup, so let’s pay a lot of attention to it. Don’t skimp when it comes to ingredients or preparation time. The best stock juices take several hours to prepare. We can use a variety of bones, including those from chicken, turkey, or beef
– When cooking liver dumplings, proceed with caution and cook them slowly. Additionally, remember to let the mixed mass stand before cooking. Our dumplings won’t fall apart in this manner
– Serve the dumpling soup with boiled pasta and chopped vegetables if you want an even richer dish. And with chili…At the very least, I adore the soup with a little chili added!

Ingredients of liver dumpling soup:

Broth:

    • 1 kg (2,2lbs) meaty pork loin bones
    • 3 Möhren
    • 2 parsley roots
    • 1 Tomate
    • 1 yellow wax pepper
    • 1 Zwiebel
    • 1/2 Staudenselleriewurzel
    • 1/2 head kohlrabi
    • 2,5 litres (10 cup) water
    • tomato puree
    • Salz
    • 1/2 Teelöffel gemahlener schwarzer Pfeffer
    • 1/2 tsp ground caraway

Liver dumplings:

    • 300 g (10,6 oz) chicken liver
    • 1 tbsp butter
    • 1 brown onion
    • 2 dried buns
    • 2 Eier
    • 1 tbsp plain flour
    • 2 tbsp breadcrumbs (or more)
    • Salz nach Geschmack
    • 1/2 Teelöffel gemahlener schwarzer Pfeffer
    • 1/2 Bund Petersilie
    • 1/2 tsp marjoram

Schritte:

  1. Coat bones with tomato puree and bake at 190°C (380°F) for 40 minutes.
  2. Place in a large pot with all the vegetables and 2,5 litres of water. Season with salt, pepper and caraway, then cook over low heat for 2.5 hours.
  3. Sauté the finely chopped onion in the heated butter until translucent and soft. Set aside.
  4. Soak the staled buns in a bowl of water for 10 minutes. Squeeze and mash them apart.
  5. Mix the minced liver well with the soaked buns, eggs, fried onions, flour, breadcrumbs, chopped parsley and spices. If the dumpling mixture is too thin, add more breadcrumbs. Leave to rest for at least 30 minutes. Form medium-sized dumplings with 2 spoons and cook in gently simmering water for 20 minutes. Remove and set aside.
  6. Serve the drained broth with a lot of dumplings. Enjoy your dumpling soup!

Watch our video about liver dumpling soup recipe:

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