{"id":6989,"date":"2023-10-16T08:21:07","date_gmt":"2023-10-16T06:21:07","guid":{"rendered":"https:\/\/tsabeekitchen.com\/?p=6989"},"modified":"2025-07-21T11:38:05","modified_gmt":"2025-07-21T09:38:05","slug":"kremali-ve-peynirli-tavuk-gogsu","status":"publish","type":"post","link":"https:\/\/tsabeekitchen.com\/tr\/chicken-breast-with-cream-and-cheese\/","title":{"rendered":"Kremal\u0131 ve peynirli tavuk g\u00f6\u011fs\u00fc"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6989\" class=\"elementor elementor-6989\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a54697c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a54697c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dfab501\" data-id=\"2dfab501\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b046473 elementor-widget elementor-widget-heading\" data-id=\"7b046473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kremal\u0131 ve Peynirli Tavuk G\u00f6\u011fs\u00fc<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29b02e91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29b02e91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-59f8fcd3\" data-id=\"59f8fcd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418c25f3 elementor-widget elementor-widget-image\" data-id=\"418c25f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"456\" src=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2023\/10\/Chicken-breast-with-cream-and-cheese-768x456.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6990\" alt=\"Kremal\u0131 ve peynirli tavuk g\u00f6\u011fs\u00fc\" srcset=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2023\/10\/Chicken-breast-with-cream-and-cheese-768x456.jpg 768w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2023\/10\/Chicken-breast-with-cream-and-cheese-300x178.jpg 300w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2023\/10\/Chicken-breast-with-cream-and-cheese.jpg 848w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7c962410\" data-id=\"7c962410\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-599774a9 elementor-widget elementor-widget-text-editor\" data-id=\"599774a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0\ud83c\udf74 Porsiyonlar: 4<\/p><hr \/><p>\ud83e\udd63 Kategori: <a href=\"https:\/\/tsabeekitchen.com\/tr\/tavuk-tarifleri\/\">Tavuk<\/a><\/p><hr \/><p>\ud83d\udcaa Zorluk Seviyesi: 3\/5\u00a0<\/p><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26002ce5 elementor-widget elementor-widget-text-editor\" data-id=\"26002ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Bu tarifi payla\u015f\u0131n<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bca153c elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"7bca153c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0430 facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0430 twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0430 linkedin\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_tumblr\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0430 tumblr\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-tumblr\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fdc61ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fdc61ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-53d78a22\" data-id=\"53d78a22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c5488c0 elementor-button-info elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4c5488c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#recepthez\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ufe3e Tarife atla<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-275d7380\" data-id=\"275d7380\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ed7ec81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ed7ec81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2f2177cc\" data-id=\"2f2177cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b069f82 elementor-widget elementor-widget-text-editor\" data-id=\"2b069f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bu kremal\u0131 ve peynirli tavuk g\u00f6\u011fs\u00fc tarifi dahiyane! Haz\u0131rlamas\u0131 \u00e7ok kolay ve ailenizi ya da ziyarete gelen akraba ve arkada\u015flar\u0131n\u0131z\u0131 b\u00fcy\u00fcleyece\u011finiz garanti. Sadece birka\u00e7 malzeme ile yemek masas\u0131nda doyurucu bir yemek yaratacaks\u0131n\u0131z.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15ef2209\" data-id=\"15ef2209\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7a2570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7a2570\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-433183b9\" data-id=\"433183b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34e458c9 elementor-widget elementor-widget-heading\" data-id=\"34e458c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Neden tavuk g\u00f6\u011fs\u00fc yemeliyiz?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b4ae7c4\" data-id=\"7b4ae7c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e365165 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e365165\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2bc1bfe3\" data-id=\"2bc1bfe3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1c3af3 elementor-widget elementor-widget-text-editor\" data-id=\"5e1c3af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her g\u00fcn tavuk yiyerek \u00e7ok daha g\u00fc\u00e7l\u00fc olabilirsiniz. Tavu\u011fun en \u00f6nemli bile\u015fenlerinden biri <a href=\"https:\/\/en.wikipedia.org\/wiki\/Protein\" target=\"_blank\" rel=\"noopener\">protein<\/a> tavukta bulunan <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&amp;contentid=Leucine\" target=\"_blank\" rel=\"noopener\">L\u00f6sin<\/a>, Bu da proteinin kas liflerine dahil edilmesini g\u00fc\u00e7l\u00fc bir \u015fekilde desteklemektedir. 2018 y\u0131l\u0131nda \u0130ngiltere'de yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, kas yap\u0131m\u0131 i\u00e7in ideal protein miktar\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n kilogram\u0131 ba\u015f\u0131na 1,6 gramd\u0131r. Bu, 72 kiloluk bir ki\u015fi i\u00e7in 115 gram kadar az bir proteinin kas yap\u0131m\u0131na yard\u0131mc\u0131 olaca\u011f\u0131 anlam\u0131na gelir ve bu miktar \u00fc\u00e7 derisiz tavuk g\u00f6\u011fs\u00fcnde de bulunabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-143453de\" data-id=\"143453de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6f4e53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6f4e53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7459687\" data-id=\"7459687\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f0de64 elementor-widget elementor-widget-heading\" data-id=\"63f0de64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ger\u00e7ek v\u00fccut geli\u015ftirme g\u0131das\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-351ad605\" data-id=\"351ad605\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f8f25cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f8f25cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-62bc9488\" data-id=\"62bc9488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ac8bb9f elementor-widget elementor-widget-text-editor\" data-id=\"2ac8bb9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tavuk g\u00f6\u011fs\u00fc, protein ve ya\u011flar\u0131n optimum kombinasyonunda lider olarak kabul edilir: 25% proteine kar\u015f\u0131l\u0131k sadece 2% ya\u011f. Sporcular\u0131n ve v\u00fccut geli\u015ftiricilerin bu \u00fcr\u00fcn\u00fc bu kadar \u00e7ok sevmesinin nedeni budur, \u00e7\u00fcnk\u00fc tavuk g\u00f6\u011fs\u00fc yemek ya\u011f dokusunu art\u0131rmadan kas k\u00fctlesini (proteinler sayesinde) art\u0131rman\u0131za olanak tan\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-753741bb\" data-id=\"753741bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-191ffe38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"191ffe38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-69e08243\" data-id=\"69e08243\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb57f5b elementor-widget elementor-widget-heading\" data-id=\"5bb57f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mineraller ve vitaminler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-26c6de72\" data-id=\"26c6de72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a60d25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79a60d25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-39a5630d\" data-id=\"39a5630d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ce37de7 elementor-widget elementor-widget-text-editor\" data-id=\"4ce37de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tavuk g\u00f6\u011fs\u00fc A, B, C, H ve PP vitaminlerinin yan\u0131 s\u0131ra \u00e7inko, magnezyum, selenyum, demir, klor, bak\u0131r, potasyum, sodyum, fosfor ve daha bir\u00e7ok mineral bak\u0131m\u0131ndan zengindir. Bu \u00e7ok \u00e7e\u015fitli mineraller nedeniyle, t\u00fcketimi kalp fonksiyonlar\u0131n\u0131 iyile\u015ftirir, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r ve hastal\u0131klardan kurtulmaya yard\u0131mc\u0131 olur: \u00f6rne\u011fin, tavuk \u00e7orbas\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131 \u00e7eken insanlar i\u00e7in faydal\u0131d\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1e538bcf\" data-id=\"1e538bcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63fd55a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63fd55a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cb8e77e\" data-id=\"cb8e77e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26fefdbc elementor-widget elementor-widget-heading\" data-id=\"26fefdbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tavuk g\u00f6\u011fs\u00fc sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in nas\u0131l haz\u0131rlanmal\u0131d\u0131r?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ea02b42\" data-id=\"4ea02b42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-948b78f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"948b78f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-106cb1b7\" data-id=\"106cb1b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b29992e elementor-widget elementor-widget-text-editor\" data-id=\"3b29992e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eti her zaman f\u0131r\u0131nda pi\u015firin veya buharda pi\u015firin. Belki de \u00e7ok az ya\u011f i\u00e7eren bir tavada. Derin ya\u011fda k\u0131zart\u0131lm\u0131\u015f tavuk lezzetli olsa da, et k\u0131zartma i\u015flemi s\u0131ras\u0131nda \u00e7ok fazla ya\u011f emer ve bu da \u00f6zellikle sa\u011fl\u0131kl\u0131 de\u011fildir. Mevcut tarifimizdeki tavuk g\u00f6\u011fs\u00fc f\u0131r\u0131nda pi\u015firildi\u011fi i\u00e7in bunu \u015fiddetle tavsiye ediyoruz. Diyet yemeklerinde peynir ve krema miktar\u0131n\u0131 azalt\u0131n. Garnit\u00fcr olarak buharda pi\u015fmi\u015f pirin\u00e7 veya bulgur \u00f6neririm, ben b\u00f6yle seviyorum. \u0130yi yemekler ve afiyet olsun!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a427661\" data-id=\"3a427661\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ee796fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee796fe\" data-element_type=\"section\" data-e-type=\"section\" id=\"recepthez\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-43e9ade1\" data-id=\"43e9ade1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e3dd78 elementor-widget elementor-widget-text-editor\" data-id=\"10e3dd78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0130\u00e7indekiler:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-740aef34 elementor-widget elementor-widget-text-editor\" data-id=\"740aef34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 kg tavuk g\u00f6\u011fs\u00fc filetosu<\/li><li>8 yemek ka\u015f\u0131\u011f\u0131 un<\/li><li>4 yumurta<\/li><li>400 g rendelenmi\u015f peynir<\/li><li>2 su barda\u011f\u0131 pi\u015firme kremas\u0131<\/li><li>tuz, karabiber, biraz tereya\u011f\u0131<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56ac0ac8\" data-id=\"56ac0ac8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aa180da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aa180da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1107d1d5\" data-id=\"1107d1d5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d9a6670 elementor-widget elementor-widget-text-editor\" data-id=\"1d9a6670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ad\u0131mlar:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1f93b6 elementor-widget elementor-widget-text-editor\" data-id=\"2e1f93b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Tavuk g\u00f6\u011fs\u00fcn\u00fc dilimleyin. Her iki taraf\u0131n\u0131 da tuz ve karabiber ile baharatlay\u0131n.<\/li><li>Et dilimlerini \u00f6nce una, sonra \u00e7\u0131rp\u0131lm\u0131\u015f yumurtaya ve son olarak da rendelenmi\u015f peynirin yar\u0131s\u0131na bulay\u0131n. Tereya\u011flanm\u0131\u015f bir f\u0131r\u0131n kab\u0131na dizin.<\/li><li>Pi\u015firme kremas\u0131n\u0131n \u00fczerine d\u00f6k\u00fcn ve kalan peyniri serpin.<\/li><li>350\u00b0F (180\u00b0C) s\u0131cakl\u0131kta yakla\u015f\u0131k 60 dakika pi\u015firin.<\/li><li>Hafif\u00e7e so\u011fumaya b\u0131rak\u0131n, kesin ve tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3cb19fb0\" data-id=\"3cb19fb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53339494 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53339494\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-57ddef3c\" data-id=\"57ddef3c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b34545d elementor-widget elementor-widget-text-editor\" data-id=\"6b34545d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bu tarifle ilgili videomuzu izleyin:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f33437f\" data-id=\"3f33437f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1713e73e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1713e73e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2c88ddf\" data-id=\"2c88ddf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488993d8 elementor-widget elementor-widget-video\" data-id=\"488993d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/S744gKeLxTs&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-797261e6\" data-id=\"797261e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Chicken Breast with Cream and Cheese \ud83c\udf74\u00a0 Servings: 4 \ud83e\udd63 Category: Chicken \ud83d\udcaa Difficulty Level: 3\/5 Share this recipe \ufe3e Jump to recipe This recipe for chicken breast with cream and cheese is genius! It is very easy to prepare, and you are guaranteed to charm your family or visiting relatives and friends. With just &#8230; <a title=\"Kremal\u0131 ve peynirli tavuk g\u00f6\u011fs\u00fc\" class=\"read-more\" href=\"https:\/\/tsabeekitchen.com\/tr\/chicken-breast-with-cream-and-cheese\/\" aria-label=\"Read more about Chicken breast with cream and cheese\">Devam\u0131n\u0131 oku<\/a><\/p>","protected":false},"author":1,"featured_media":6990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[793],"tags":[799,801,802,800,798,797,796,795,794],"class_list":["post-6989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","tag-cheesy-chicken-breast","tag-chicken-breast-casserole","tag-chicken-breast-in-oven","tag-chicken-breast-recipes","tag-chicken-breast-with-cheese","tag-chicken-breast-with-cream","tag-chicken-breast-with-cream-and-cheese","tag-sajtos-rakott-csirkemell","tag-tejszines-rakott-csirkemell"],"_links":{"self":[{"href":"https:\/\/tsabeekitchen.com\/tr\/wp-json\/wp\/v2\/posts\/6989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsabeekitchen.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsabeekitchen.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/tr\/wp-json\/wp\/v2\/comments?post=6989"}],"version-history":[{"count":0,"href":"https:\/\/tsabeekitchen.com\/tr\/wp-json\/wp\/v2\/posts\/6989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/tr\/wp-json\/wp\/v2\/media\/6990"}],"wp:attachment":[{"href":"https:\/\/tsabeekitchen.com\/tr\/wp-json\/wp\/v2\/media?parent=6989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/tr\/wp-json\/wp\/v2\/categories?post=6989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/tr\/wp-json\/wp\/v2\/tags?post=6989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}