{"id":1657,"date":"2023-06-20T11:13:36","date_gmt":"2023-06-20T09:13:36","guid":{"rendered":"https:\/\/tsabeekitchen.com\/?p=1657"},"modified":"2025-07-30T07:36:14","modified_gmt":"2025-07-30T05:36:14","slug":"przepis-na-pudding-makowy","status":"publish","type":"post","link":"https:\/\/tsabeekitchen.com\/pl\/poppy-seed-bread-pudding-recipe\/","title":{"rendered":"Poppy seed bread pudding recipe"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1657\" class=\"elementor elementor-1657\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b943f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b943f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4a1a15\" data-id=\"c4a1a15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772d932 elementor-widget elementor-widget-heading\" data-id=\"772d932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pudding makowy (M\u00e1kos guba)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74063f3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74063f3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fa32550\" data-id=\"fa32550\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a1c928a elementor-widget elementor-widget-image\" data-id=\"3a1c928a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"431\" src=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2023\/06\/poppy-seed-bread-pudding2-768x431.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4551\" alt=\"pudding makowy\" srcset=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2023\/06\/poppy-seed-bread-pudding2-768x431.jpg 768w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2023\/06\/poppy-seed-bread-pudding2-300x168.jpg 300w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2023\/06\/poppy-seed-bread-pudding2.jpg 848w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-822b13c\" data-id=\"822b13c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a36fdf elementor-widget elementor-widget-text-editor\" data-id=\"53a36fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Porcje: 4<\/p><hr \/><p>Kategoria: <a href=\"https:\/\/tsabeekitchen.com\/pl\/wegierskie-desery\/\">Desery<\/a><\/p><hr \/><p>Poziom trudno\u015bci: 2\/5\u00a0<\/p><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-113f5a93 elementor-widget elementor-widget-text-editor\" data-id=\"113f5a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Udost\u0119pnij ten przepis<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238f048 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"238f048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_tumblr\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf tumblr\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-tumblr\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d6a633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d6a633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1b6ac6d\" data-id=\"1b6ac6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d5615 elementor-button-info elementor-align-left elementor-widget elementor-widget-button\" data-id=\"69d5615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#recepthez\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ufe3e Przejd\u017a do przepisu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a9c4519\" data-id=\"a9c4519\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25dc4086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25dc4086\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3300eecd\" data-id=\"3300eecd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef6c33b elementor-widget elementor-widget-text-editor\" data-id=\"1ef6c33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pudding makowy (po w\u0119giersku: M\u00e1kos guba) to typowe danie kuchni w\u0119gierskiej. <a href=\"https:\/\/www.offbeatbudapest.com\/budapest-city-guide\/best-traditional-hungarian-pastries-and-cakes\/\" target=\"_blank\" rel=\"noopener\">W\u0119gierski deser<\/a>. Pierwotnie by\u0142a to potrawa \u015bwi\u0105teczna i pieczono j\u0105 w przekonaniu, \u017ce wiele ziaren maku przyniesie szcz\u0119\u015bcie i pieni\u0105dze w nowym roku. Obecnie deser ten jest przygotowywany przez ca\u0142y rok. Do jego przygotowania u\u017cywa si\u0119 g\u0142\u00f3wnie suchych p\u00f3\u0142ksi\u0119\u017cyc\u00f3w, ale jest on przygotowywany z ciasta pieczonego w tradycyjny spos\u00f3b.<br \/>W dzisiejszych czasach w wielu domach podaje si\u0119 sos waniliowy z budyniem makowym, dzi\u0119ki czemu ten bardzo pyszny, s\u0142odki deser staje si\u0119 jeszcze bardziej wyrafinowany.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-598c495f\" data-id=\"598c495f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93b9c7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93b9c7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4b2b742\" data-id=\"4b2b742\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c330a elementor-widget elementor-widget-heading\" data-id=\"48c330a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sporny mak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1e5b32a\" data-id=\"1e5b32a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-081dc73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"081dc73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b8ec527\" data-id=\"b8ec527\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6df0aad elementor-widget elementor-widget-text-editor\" data-id=\"6df0aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mak jest bardzo popularnym sk\u0142adnikiem na W\u0119grzech, gdzie jest u\u017cywany jako wype\u0142niacz w wielu potrawach, zw\u0142aszcza s\u0142odyczach. Inne kraje ograniczaj\u0105 jednak jego komercjalizacj\u0119 i mo\u017cna go kupi\u0107 tylko w aptekach. Pomimo faktu, \u017ce opium pozyskuje si\u0119 z niedojrza\u0142ego kokonu ro\u015bliny, a nasiona maku nie maj\u0105 nic wsp\u00f3lnego z produkcj\u0105 narkotyku, ich spo\u017cycie jest jednak ograniczone w niekt\u00f3rych krajach z powodu <a href=\"https:\/\/www.peoplespharmacy.com\/articles\/poppy-seeds-cau\" target=\"_blank\" rel=\"noopener\">przyczyny zwi\u0105zane z narkotykami<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8f23df6\" data-id=\"8f23df6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6814a33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6814a33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ce8725b\" data-id=\"ce8725b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-427bfa2 elementor-widget elementor-widget-heading\" data-id=\"427bfa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Efekty fizjologiczne maku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8eba778\" data-id=\"8eba778\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a2252 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a2252\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fd1b9bc\" data-id=\"fd1b9bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-727454c elementor-widget elementor-widget-text-editor\" data-id=\"727454c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wed\u0142ug tradycyjnej medycyny, wysokie st\u0119\u017cenie fosforu w oleju makowym zwi\u0119ksza wch\u0142anianie i przyswajanie wapnia przez ko\u015bci. Nasiona maku s\u0105 bogate w wap\u0144 i zawieraj\u0105 du\u017co witamin E, C i z grupy B. Zawiera r\u00f3wnie\u017c du\u017co cynku, kt\u00f3ry jest kofaktorem enzym\u00f3w reguluj\u0105cych wzrost i rozw\u00f3j oraz odgrywa wa\u017cn\u0105 rol\u0119 we wspieraniu uk\u0142adu odporno\u015bciowego.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e4035c4\" data-id=\"e4035c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6b99ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6b99ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e29de2d\" data-id=\"e29de2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e9c959 elementor-widget elementor-widget-heading\" data-id=\"0e9c959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przes\u0105d zwi\u0105zany z makiem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-94181e9\" data-id=\"94181e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5266f0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5266f0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-daccd65\" data-id=\"daccd65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ba813b elementor-widget elementor-widget-text-editor\" data-id=\"6ba813b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wiele tradycyjnych zwyczaj\u00f3w ludowych na W\u0119grzech gwarantowa\u0142o, \u017ce niezam\u0119\u017cne kobiety by\u0142y ch\u0119tniej wydawane za m\u0105\u017c. Przes\u0105d g\u0142osi, \u017ce mak musi by\u0107 zmielony w Bo\u017ce Narodzenie, poniewa\u017c wkr\u00f3tce nast\u0105pi ma\u0142\u017ce\u0144stwo. Wed\u0142ug przes\u0105du mielenie maku jest korzystne cho\u0107by z tego powodu, \u017ce ludzie, kt\u00f3rzy jedz\u0105 mak, fasol\u0119 lub dynie w Bo\u017ce Narodzenie, dostan\u0105 du\u017co pieni\u0119dzy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a71f8a\" data-id=\"3a71f8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89adcd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89adcd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9ade10c\" data-id=\"9ade10c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b32422c elementor-widget elementor-widget-heading\" data-id=\"b32422c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pudding makowy nigdzie nie jest taki sam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-112ed9c\" data-id=\"112ed9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7b4b06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7b4b06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e26f4f8\" data-id=\"e26f4f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d4c27f elementor-widget elementor-widget-text-editor\" data-id=\"1d4c27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ta potrawa mo\u017ce by\u0107 r\u00f3wnie\u017c przyrz\u0105dzana na tyle r\u00f3\u017cnych sposob\u00f3w, ile jest dom\u00f3w. S\u0105 gospodynie domowe, kt\u00f3re przygotowuj\u0105 j\u0105 bez sosu waniliowego, inne, kt\u00f3re piek\u0105 j\u0105 przez kilka minut pod koniec, a te, kt\u00f3re po prostu \u0142\u0105cz\u0105 mak, mleko i kawa\u0142ki p\u00f3\u0142ksi\u0119\u017cyca. Staramy si\u0119 dostosowa\u0107 soczysto\u015b\u0107, s\u0142odycz i ilo\u015b\u0107 maku do naszych upodoba\u0144. Ja bardzo lubi\u0119 mak (jestem jego mi\u0142o\u015bniczk\u0105) i uwa\u017cam, \u017ce zjedzenie wi\u0119kszej ilo\u015bci maku dwa lub trzy razy w roku nie zaszkodzi!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-17f1049\" data-id=\"17f1049\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-735bf9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"735bf9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-299e53f\" data-id=\"299e53f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b37f75b elementor-widget elementor-widget-heading\" data-id=\"b37f75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ziarna maku, zmielone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bbc4208\" data-id=\"bbc4208\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2270f38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2270f38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a5b7e9b\" data-id=\"a5b7e9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53bef2d elementor-widget elementor-widget-text-editor\" data-id=\"53bef2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dzi\u0119ki dedykowanemu m\u0142ynkowi mo\u017cna uzyska\u0107 wyj\u0105tkowo wysokiej jako\u015bci zmielony mak. Mielenie oznacza, \u017ce nasiona s\u0105 nie tylko siekane na ma\u0142e kawa\u0142ki, ale tak\u017ce w celu wydobycia oleju i uzyskania kremowej pasty. Nasze nadzienie (lub w tym przyk\u0142adzie mak cukrowy pokrywaj\u0105cy budy\u0144) b\u0119dzie bardziej jedwabiste i aromatyczne. Oczywi\u015bcie, je\u015bli nie masz dost\u0119pu do takiego specjalnego m\u0142ynka, mo\u017cesz u\u017cy\u0107 naszego m\u0142ynka do kawy lub przypraw, a mo\u017ce mo\u017adzierza i cieszy\u0107 si\u0119 niezr\u00f3wnanym smakiem maku!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0e4ff3\" data-id=\"e0e4ff3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab66dbd elementor-widget elementor-widget-image\" data-id=\"ab66dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2023\/06\/poppy-seed-grinder-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-4319\" alt=\"m\u0142ynek do maku\" srcset=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2023\/06\/poppy-seed-grinder-150x150.jpg 150w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2023\/06\/elementor\/thumbs\/poppy-seed-grinder-qgf7ab0avb0lasa4tia7wnx2cnxoe0d27ygk1f221c.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca8fd2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca8fd2a\" data-element_type=\"section\" data-e-type=\"section\" id=\"recepthez\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6ce30051\" data-id=\"6ce30051\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cfb8dab elementor-widget elementor-widget-text-editor\" data-id=\"5cfb8dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sk\u0142adniki:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e76838 elementor-widget elementor-widget-text-editor\" data-id=\"29e76838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>8 suchych rogalik\u00f3w<\/li><li>4 szklanki mleka<\/li><li>150 g zmielonego maku<\/li><li>3 \u0142y\u017cki cukru pudru<\/li><li>6 \u0142y\u017cek cukru<\/li><li>2 \u0142y\u017cki cukru waniliowego lub 1 \u0142y\u017cka ekstraktu<\/li><li>6 jaj<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7bfad228\" data-id=\"7bfad228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6da79656 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da79656\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5b43ac54\" data-id=\"5b43ac54\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d0b44b elementor-widget elementor-widget-text-editor\" data-id=\"9d0b44b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kroki:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e37a527 elementor-widget elementor-widget-text-editor\" data-id=\"3e37a527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Pokr\u00f3j rogaliki na plasterki.<\/li><li>Wymiesza\u0107 zmielony mak z cukrem pudrem.<\/li><li>Oddzieli\u0107 jajka, dobrze wymiesza\u0107 \u017c\u00f3\u0142tka z cukrem i cukrem waniliowym. Zagotowa\u0107 mleko i powoli wymiesza\u0107 z mas\u0105 \u017c\u00f3\u0142tkow\u0105.<\/li><li>Ubi\u0107 pian\u0119 z bia\u0142ek.<\/li><li>U\u0142\u00f3\u017c na blasze do pieczenia plastry rogalika, s\u0142odki mak i mleczne \u017c\u00f3\u0142tko. Na wierzch wyla\u0107 ubit\u0105 pian\u0119 z bia\u0142ek.<\/li><li>Piec w temperaturze 180\u00b0C (350\u00b0F) przez 10 minut.<\/li><li>Podawa\u0107 z sosem waniliowym do smaku.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c00d1d0\" data-id=\"c00d1d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-798b5fbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"798b5fbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-422127e0\" data-id=\"422127e0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6587aabd elementor-widget elementor-widget-text-editor\" data-id=\"6587aabd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Obejrzyj nasz film na temat tego przepisu:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74a6529a\" data-id=\"74a6529a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18225ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18225ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3b56e31d\" data-id=\"3b56e31d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41915632 elementor-widget elementor-widget-video\" data-id=\"41915632\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/p6jPLbruUSo&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b89e210\" data-id=\"5b89e210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Poppy seed bread pudding (M\u00e1kos guba) \ud83c\udf74Servings: 4 \ud83e\udd63Category: Desserts \ud83d\udcaaDifficulty Level: 2\/5 Share this recipe \ufe3e Jump to recipe Poppy seed bread pudding ( In Hungarian: M\u00e1kos guba) is a typical Hungarian dessert. It was originally a Christmas holiday food and was baked in the belief that many poppy seeds will bring good luck &#8230; <a title=\"Poppy seed bread pudding recipe\" class=\"read-more\" href=\"https:\/\/tsabeekitchen.com\/pl\/poppy-seed-bread-pudding-recipe\/\" aria-label=\"Dowiedz si\u0119 wi\u0119cej o Poppy seed bread pudding recipe\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>","protected":false},"author":1,"featured_media":4551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[373],"tags":[234,237,236,232,38,233,230,235,231],"class_list":["post-1657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","tag-bread-pudding","tag-bread-pudding-with-poppy-seed","tag-bread-pudding-with-vanilla-sauce","tag-hungarian-poppy-seed-bread-pudding","tag-hungarian-recipes","tag-poppy-seed","tag-poppy-seed-bread-pudding","tag-poppy-seed-dessert","tag-poppy-seed-desserts"],"_links":{"self":[{"href":"https:\/\/tsabeekitchen.com\/pl\/wp-json\/wp\/v2\/posts\/1657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsabeekitchen.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsabeekitchen.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/pl\/wp-json\/wp\/v2\/comments?post=1657"}],"version-history":[{"count":0,"href":"https:\/\/tsabeekitchen.com\/pl\/wp-json\/wp\/v2\/posts\/1657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/pl\/wp-json\/wp\/v2\/media\/4551"}],"wp:attachment":[{"href":"https:\/\/tsabeekitchen.com\/pl\/wp-json\/wp\/v2\/media?parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/pl\/wp-json\/wp\/v2\/categories?post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/pl\/wp-json\/wp\/v2\/tags?post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}