{"id":9385,"date":"2024-01-30T09:46:36","date_gmt":"2024-01-30T07:46:36","guid":{"rendered":"https:\/\/tsabeekitchen.com\/?p=9385"},"modified":"2025-07-06T12:01:14","modified_gmt":"2025-07-06T10:01:14","slug":"hunaja-appelsiinilohifileet","status":"publish","type":"post","link":"https:\/\/tsabeekitchen.com\/fi\/honey-orange-salmon-fillets\/","title":{"rendered":"Hunajaoranssi lohifileet"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9385\" class=\"elementor elementor-9385\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a02222 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a02222\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28b902bf\" data-id=\"28b902bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e609b44 elementor-widget elementor-widget-heading\" data-id=\"7e609b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hunajaoranssi lohifileet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21d651d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d651d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3b1324cd\" data-id=\"3b1324cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600c1e91 elementor-widget elementor-widget-image\" data-id=\"600c1e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"431\" src=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/honey-orange-salmon-768x431.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9387\" alt=\"hunaja-appelsiinilohi\" srcset=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/honey-orange-salmon-768x431.jpg 768w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/honey-orange-salmon-300x168.jpg 300w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/honey-orange-salmon.jpg 848w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-111de113\" data-id=\"111de113\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27df264d elementor-widget elementor-widget-text-editor\" data-id=\"27df264d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0\ud83c\udf74 Annokset: \ud83c\udf74 Annoksia: \ud83c\udf74 4<\/p><hr \/><p>\ud83e\udd63 Category: <a href=\"https:\/\/tsabeekitchen.com\/fi\/kalareseptit\/\">Kala<\/a><\/p><hr \/><p>\ud83d\udcaa Vaikeustaso: 3\/5\u00a0<\/p><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377a37d6 elementor-widget elementor-widget-text-editor\" data-id=\"377a37d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Jaa t\u00e4m\u00e4 resepti<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0a80ab elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4c0a80ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Jaa facebook:ss\u00e4\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Jaa twitter:ss\u00e4\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Jaa linkedin:ss\u00e4\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_tumblr\" role=\"button\" tabindex=\"0\" aria-label=\"Jaa tumblr:ss\u00e4\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-tumblr\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c9fa8b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c9fa8b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-df80432\" data-id=\"df80432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eeae7e9 elementor-button-info elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6eeae7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#recepthez\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ufe3e Hypp\u00e4\u00e4 reseptiin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-78d0742c\" data-id=\"78d0742c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ed9742 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ed9742\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1d38dd22\" data-id=\"1d38dd22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ff0ef2 elementor-widget elementor-widget-text-editor\" data-id=\"12ff0ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yksi perheemme klassisista juhlaruuista on t\u00e4m\u00e4 hunaja-appelsiinilohi. Sensaatiomaisen herkullinen ruokalaji, joka voidaan valmistaa hyvin nopeasti ja joka tarjoaa ylellisen kokemuksen. Ja kun se tarjoillaan mintun vihre\u00e4n herneen soseen kanssa, makujen harmonia on l\u00e4hes t\u00e4ydellinen. Muista paistaa lohen nahka rapeaksi! Ja tietysti lorauta runsaasti aasialaisvaikutteista kastiketta, joka tekee t\u00e4st\u00e4 viile\u00e4st\u00e4 kalaruoasta niin erityisen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-248bfd05\" data-id=\"248bfd05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f80a49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f80a49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-707eb77\" data-id=\"707eb77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350ce5b elementor-widget elementor-widget-heading\" data-id=\"350ce5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kalan kulutus ja sen fysiologiset vaikutukset<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-602f2fd\" data-id=\"602f2fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eff435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eff435\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-21efd6c0\" data-id=\"21efd6c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ad0bba9 elementor-widget elementor-widget-heading\" data-id=\"3ad0bba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omega-3 v\u00e4ltt\u00e4m\u00e4tt\u00f6m\u00e4t rasvahapot<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-402910b5\" data-id=\"402910b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-299e1708 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"299e1708\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-13d13b3f\" data-id=\"13d13b3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d618f36 elementor-widget elementor-widget-text-editor\" data-id=\"2d618f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ne on yhdistetty syd\u00e4men, aivojen ja verisuonten terveyden paranemiseen, systeemisen tulehduksen v\u00e4henemiseen ja jopa joidenkin hermoston rappeutumissairauksien ehk\u00e4isyyn. Ne ovat erityisen t\u00e4rkeit\u00e4 siki\u00f6n kehityksen aikana aivojen ja verkkokalvon kehittymisen kannalta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32048258\" data-id=\"32048258\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fb07cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fb07cfb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4355eb35\" data-id=\"4355eb35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d153e6 elementor-widget elementor-widget-heading\" data-id=\"58d153e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kalan sis\u00e4lt\u00e4m\u00e4t vitamiinit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-49e77d1\" data-id=\"49e77d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22f5995b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22f5995b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5e063b60\" data-id=\"5e063b60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c4d7e08 elementor-widget elementor-widget-text-editor\" data-id=\"6c4d7e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kala on hyv\u00e4 A-vitamiinin l\u00e4hde, joka suojaa ihoa ja limakalvoja, ja D-vitamiinin l\u00e4hde, jota tarvitaan luuston muodostumiseen ja immuunij\u00e4rjestelm\u00e4n toimintaan, mutta siin\u00e4 on my\u00f6s runsaasti B1- ja B2-vitamiineja, jotka osallistuvat erilaisiin aineenvaihduntaprosesseihin, sek\u00e4 B12-vitamiinia, jota tarvitaan veren muodostumiseen. Kalan vitamiini- ja kivenn\u00e4isainepitoisuus vaihtelee suuresti kalalajista ja elinymp\u00e4rist\u00f6st\u00e4 riippuen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2c89f211\" data-id=\"2c89f211\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abe3353 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe3353\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7f1b6298\" data-id=\"7f1b6298\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19b6b137 elementor-widget elementor-widget-heading\" data-id=\"19b6b137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kala kalsiumin l\u00e4hteen\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-716e0789\" data-id=\"716e0789\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcca578 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcca578\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4d3c55c6\" data-id=\"4d3c55c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a580de elementor-widget elementor-widget-text-editor\" data-id=\"63a580de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yksi merkitt\u00e4vimmist\u00e4 esteist\u00e4 kalan kulutuksen yleistymiselle on se, ett\u00e4 suurin osa ihmisist\u00e4 halveksii nyky\u00e4\u00e4n kalanluita. T\u00e4h\u00e4n ongelmaan on kuitenkin olemassa useita ratkaisuja. Yht\u00e4\u00e4lt\u00e4 voimme valita kaloja, kuten monnia, jotka ovat t\u00e4ysin vapaita pienist\u00e4 kuiduista. Meid\u00e4n ei tarvitse luopua my\u00f6sk\u00e4\u00e4n muista, j\u00e4ntev\u00e4mmist\u00e4 kaloista. Fileest\u00e4 voi helposti poistaa luut kalapinseteill\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2ef8da6e\" data-id=\"2ef8da6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d30e037 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d30e037\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3c7464a7\" data-id=\"3c7464a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62fcdd8d elementor-widget elementor-widget-heading\" data-id=\"62fcdd8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Korkean proteiinipitoisuuden l\u00e4hde<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2fa78c3a\" data-id=\"2fa78c3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bc619b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bc619b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2715764a\" data-id=\"2715764a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-611d066 elementor-widget elementor-widget-text-editor\" data-id=\"611d066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Huolimatta siit\u00e4, ett\u00e4 kalanliha sis\u00e4lt\u00e4\u00e4 65-85% vett\u00e4, se on yksi parhaista l\u00e4hteist\u00e4. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Protein\" target=\"_blank\" rel=\"noopener\">proteiini<\/a>. Merkitt\u00e4v\u00e4 osa j\u00e4ljelle j\u00e4\u00e4v\u00e4st\u00e4 osasta - 16-30% kalanlihan kokonaispainosta - koostuu erilaisista proteiineista. Kala on t\u00e4ydellinen proteiininl\u00e4hde, koska sen proteiinit sis\u00e4lt\u00e4v\u00e4t kaikki v\u00e4ltt\u00e4m\u00e4tt\u00f6m\u00e4t aminohapot. Sen nauttiminen edist\u00e4\u00e4 rasvattoman kehon massan yll\u00e4pit\u00e4mist\u00e4, eli se auttaa est\u00e4m\u00e4\u00e4n lihasmassan menetyst\u00e4 laihdutuksen aikana, kun se yhdistet\u00e4\u00e4n asianmukaiseen liikuntaan. Se voidaan valmistaa nopeasti ja se on helposti sulavaa useimmille ihmisille l\u00f6yh\u00e4n rakenteensa ja korkean vesipitoisuutensa ansiosta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6e2c122d\" data-id=\"6e2c122d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42cee070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42cee070\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8223e3c\" data-id=\"8223e3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45969c2 elementor-widget elementor-widget-heading\" data-id=\"45969c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Takaisin hunaja-appelsiinilohen reseptiin!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6996c228\" data-id=\"6996c228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cfc1731 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cfc1731\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7bc5c7d1\" data-id=\"7bc5c7d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9219e elementor-widget elementor-widget-text-editor\" data-id=\"ca9219e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toivotamme sinulle eritt\u00e4in miellytt\u00e4v\u00e4\u00e4 aikaa ruoanlaiton aikana! Apunasi l\u00f6yd\u00e4t sivun alalaidasta lyhytelokuvamme valmistuksesta. Nauti hunaja-appelsiinilohesta!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-145e7af5\" data-id=\"145e7af5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a70600e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a70600e\" data-element_type=\"section\" data-e-type=\"section\" id=\"recepthez\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6873b721\" data-id=\"6873b721\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3577d7b4 elementor-widget elementor-widget-text-editor\" data-id=\"3577d7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hunaja-appelsiinilohen ainesosat:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc25f61 elementor-widget elementor-widget-text-editor\" data-id=\"fc25f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li>400 g lohifileet\u00e4<\/li><li>50 g voita<\/li><li>100 ml appelsiinimehua<\/li><li>3 rkl hunajaa<\/li><li>1 rkl tummaa soijakastiketta<\/li><li>3 valkosipulinkyntt\u00e4<\/li><li>suola ja pippuri<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1789b61\" data-id=\"1789b61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c92fe7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c92fe7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-491dc94e\" data-id=\"491dc94e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b16ace0 elementor-widget elementor-widget-text-editor\" data-id=\"2b16ace0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vaiheet:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490043bf elementor-widget elementor-widget-text-editor\" data-id=\"490043bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Poista tarpeeton kosteus lohesta paperipyyhkeell\u00e4. Mausta molemmin puolin suolalla ja pippurilla. Leikkaa 4 yht\u00e4 suureksi viipaleeksi.<\/li><li>Sulata voi pannulla ja kuumenna. Laita lohipalat kuumaan voihin ja paista nahkapuoli keskil\u00e4mm\u00f6ll\u00e4, kunnes nahka on rapea (noin 4-5 minuuttia).<\/li><li>K\u00e4\u00e4nn\u00e4 viipaleet ja paista viel\u00e4 2 minuuttia.<\/li><li>Kaada joukkoon appelsiinimehu ja keit\u00e4 2 minuuttia, kunnes se sakenee. Lis\u00e4\u00e4 murskattu valkosipuli ja keit\u00e4 viel\u00e4 1 minuutti. Liu'uta kalaviipaleet pannun toiseen puoliskoon ja lis\u00e4\u00e4 soijakastike ja hunaja. Kypsenn\u00e4 2-3 minuuttia ja kuorruta lohiviipaleet toistuvasti hunaja-appelsiinikastikkeella. Tarjoile vihre\u00e4n hernesoseen kanssa ja nauti hunaja-appelsiinilohesta!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-17530552\" data-id=\"17530552\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11e5c1f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11e5c1f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-17d4511\" data-id=\"17d4511\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da07384 elementor-widget elementor-widget-text-editor\" data-id=\"3da07384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Katso video t\u00e4st\u00e4 hunaja-appelsiinilohireseptist\u00e4:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7856d114\" data-id=\"7856d114\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c5299d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c5299d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-29c712d5\" data-id=\"29c712d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f91daf elementor-widget elementor-widget-video\" data-id=\"52f91daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=jZ7pg7OzxIo&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fa89711\" data-id=\"4fa89711\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Honey orange salmon fillets \ud83c\udf74\u00a0 Servings: 4 \ud83e\udd63 Category: Fish \ud83d\udcaa Difficulty Level: 3\/5 Share this recipe \ufe3e Jump to recipe One of the classic festive dishes in our family is this honey orange salmon. A sensationally delicious dish that can be prepared very quickly and offers a luxurious experience. And when served with mint &#8230; <a title=\"Hunajaoranssi lohifileet\" class=\"read-more\" href=\"https:\/\/tsabeekitchen.com\/fi\/honey-orange-salmon-fillets\/\" aria-label=\"Lue lis\u00e4\u00e4 aiheesta Honey orange salmon fillets\">Lue lis\u00e4\u00e4<\/a><\/p>","protected":false},"author":1,"featured_media":9387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[706],"tags":[1275,1281,1282,1279,1277,1278,1280,1283,1276],"class_list":["post-9385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-fish-recipes","tag-fried-salmon","tag-fried-salmon-recipes","tag-honey-orange-salmon","tag-honey-salmon","tag-orange-salmon","tag-salmon-pan-fry","tag-salmon-recipe","tag-salmon-recipes"],"_links":{"self":[{"href":"https:\/\/tsabeekitchen.com\/fi\/wp-json\/wp\/v2\/posts\/9385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsabeekitchen.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsabeekitchen.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/fi\/wp-json\/wp\/v2\/comments?post=9385"}],"version-history":[{"count":0,"href":"https:\/\/tsabeekitchen.com\/fi\/wp-json\/wp\/v2\/posts\/9385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/fi\/wp-json\/wp\/v2\/media\/9387"}],"wp:attachment":[{"href":"https:\/\/tsabeekitchen.com\/fi\/wp-json\/wp\/v2\/media?parent=9385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/fi\/wp-json\/wp\/v2\/categories?post=9385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/fi\/wp-json\/wp\/v2\/tags?post=9385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}