{"id":9436,"date":"2024-01-31T09:35:42","date_gmt":"2024-01-31T07:35:42","guid":{"rendered":"https:\/\/tsabeekitchen.com\/?p=9436"},"modified":"2025-07-06T11:55:49","modified_gmt":"2025-07-06T09:55:49","slug":"cupcake-de-semillas-de-calabaza","status":"publish","type":"post","link":"https:\/\/tsabeekitchen.com\/es\/pumpkin-seeds-cupcake\/","title":{"rendered":"Magdalenas con pipas de calabaza"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9436\" class=\"elementor elementor-9436\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c7e2f8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c7e2f8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d33bf58\" data-id=\"6d33bf58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34355ca8 elementor-widget elementor-widget-heading\" data-id=\"34355ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Magdalenas con pipas de calabaza<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cc62f32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cc62f32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5a123957\" data-id=\"5a123957\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3548993b elementor-widget elementor-widget-image\" data-id=\"3548993b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"451\" src=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/pumpkin-seeds-cupcake-768x451.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9437\" alt=\"cupcake de semillas de calabaza\" srcset=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/pumpkin-seeds-cupcake-768x451.jpg 768w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/pumpkin-seeds-cupcake-300x176.jpg 300w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/pumpkin-seeds-cupcake.jpg 848w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fa0dde4\" data-id=\"5fa0dde4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24ceeb44 elementor-widget elementor-widget-text-editor\" data-id=\"24ceeb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0\ud83c\udf74 Raciones: 4<\/p><hr \/><p>\ud83e\udd63 Categor\u00eda: <a href=\"https:\/\/tsabeekitchen.com\/es\/dessert-ice-cream\/\">Postre<\/a><\/p><hr \/><p>Nivel de dificultad: 2\/5\u00a0<\/p><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19872c61 elementor-widget elementor-widget-text-editor\" data-id=\"19872c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Comparte esta receta<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c2d358 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"59c2d358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 linkedin\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_tumblr\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 tumblr\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-tumblr\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-145817ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145817ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4e92a147\" data-id=\"4e92a147\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2076c6ee elementor-button-info elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2076c6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#recepthez\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ufe3e Ir a la receta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3150dd5a\" data-id=\"3150dd5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60cc25ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60cc25ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-60b7741a\" data-id=\"60b7741a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afc0dde elementor-widget elementor-widget-text-editor\" data-id=\"afc0dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esta magdalena de semillas de calabaza tambi\u00e9n contiene az\u00facar, que no es precisamente lo m\u00e1s saludable del mundo, pero en esta receta compensamos el az\u00facar con un superalimento realmente saludable, \u00a1las semillas de calabaza! Hornea esta maravillosa magdalena y descubre lo saludables que son las pipas de calabaza, que se pueden comer de muchas maneras diferentes. Despu\u00e9s de la receta, tambi\u00e9n encontrar\u00e1s nuestro v\u00eddeo sobre c\u00f3mo prepararlo. \u00a1Divi\u00e9rtete horneando!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64426af0\" data-id=\"64426af0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b32bc7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b32bc7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-610071a\" data-id=\"610071a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00048fa elementor-widget elementor-widget-heading\" data-id=\"00048fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El consumo de semillas de calabaza y sus efectos fisiol\u00f3gicos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e512499\" data-id=\"e512499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d0e721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d0e721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7f0286e2\" data-id=\"7f0286e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fe5addb elementor-widget elementor-widget-heading\" data-id=\"7fe5addb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Es rico en antioxidantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5a2e0646\" data-id=\"5a2e0646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20cec10c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20cec10c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-41530e43\" data-id=\"41530e43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-690cdc08 elementor-widget elementor-widget-text-editor\" data-id=\"690cdc08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las semillas de calabaza contienen antioxidantes como carotenoides y vitamina E. Los antioxidantes pueden reducir la inflamaci\u00f3n y proteger las c\u00e9lulas de los radicales libres da\u00f1inos. Por eso, comer alimentos ricos en antioxidantes protege contra muchas enfermedades. Se cree que el alto contenido en antioxidantes de las semillas de calabaza es en parte responsable de sus efectos positivos para la salud. En un estudio, el aceite de semillas de calabaza redujo la inflamaci\u00f3n en ratas con artritis sin efectos secundarios, mientras que los f\u00e1rmacos antiinflamatorios ten\u00edan efectos secundarios perjudiciales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f58b268\" data-id=\"5f58b268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-221a7972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"221a7972\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7f534464\" data-id=\"7f534464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1123f732 elementor-widget elementor-widget-heading\" data-id=\"1123f732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reduce el riesgo de desarrollar ciertos tipos de c\u00e1ncer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-401a74c0\" data-id=\"401a74c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10e269c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e269c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6d55c0ef\" data-id=\"6d55c0ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35440b1b elementor-widget elementor-widget-text-editor\" data-id=\"35440b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una dieta rica en semillas de calabaza se asocia a un menor riesgo de c\u00e1ncer de est\u00f3mago, mama, pulm\u00f3n, pr\u00f3stata y colon. Seg\u00fan un estudio observacional, el consumo de semillas de calabaza reduce el riesgo de c\u00e1ncer de mama en mujeres posmenop\u00e1usicas. Otros estudios sugieren que los lignanos de las semillas de calabaza pueden desempe\u00f1ar un papel clave en la prevenci\u00f3n y el tratamiento del c\u00e1ncer de mama. Otros estudios han demostrado que los suplementos de semillas de calabaza pueden ralentizar el crecimiento de las c\u00e9lulas del c\u00e1ncer de pr\u00f3stata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-740f20a7\" data-id=\"740f20a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b51dcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b51dcb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-78aebe1e\" data-id=\"78aebe1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5413cf4d elementor-widget elementor-widget-heading\" data-id=\"5413cf4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El contenido de magnesio es significativo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-25c521f9\" data-id=\"25c521f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eb4879a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eb4879a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-53de03d3\" data-id=\"53de03d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5183087b elementor-widget elementor-widget-text-editor\" data-id=\"5183087b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las semillas de calabaza son una de las mejores fuentes naturales de magnesio. Y <a href=\"https:\/\/en.wikipedia.org\/wiki\/Magnesium\" target=\"_blank\" rel=\"noopener\">magnesio<\/a> es un mineral que suele ser deficitario en la dieta de muchas poblaciones occidentales. En Estados Unidos, por ejemplo, la ingesta de magnesio est\u00e1 por debajo de la cantidad diaria recomendada para alrededor del 79% de los adultos. El magnesio es necesario para m\u00e1s de 600 reacciones qu\u00edmicas en el cuerpo humano. Unos niveles adecuados de magnesio son importantes para la presi\u00f3n arterial, el funcionamiento del coraz\u00f3n, los huesos y los niveles de az\u00facar en sangre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-160a453f\" data-id=\"160a453f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-673c4d80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"673c4d80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5970639\" data-id=\"5970639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68c9c39a elementor-widget elementor-widget-heading\" data-id=\"68c9c39a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contribuye al buen funcionamiento del coraz\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42a7e874\" data-id=\"42a7e874\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1051f098 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1051f098\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-48a81db6\" data-id=\"48a81db6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d20b13 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"56d20b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las semillas de calabaza son una excelente fuente de antioxidantes, magnesio, zinc y \u00e1cidos grasos, que contribuyen a mantener la salud del coraz\u00f3n. Los estudios con animales tambi\u00e9n han demostrado que el aceite de semillas de calabaza puede reducir la hipertensi\u00f3n arterial y los niveles altos de colesterol, dos importantes factores de riesgo de cardiopat\u00edas. En un estudio de 12 semanas con 35 mujeres posmenop\u00e1usicas, el aceite de semillas de calabaza redujo la presi\u00f3n arterial en 7%. Otros estudios sugieren que las semillas de calabaza pueden aumentar la producci\u00f3n de \u00f3xido n\u00edtrico en el organismo, lo que podr\u00eda ser responsable de los efectos positivos sobre la salud del coraz\u00f3n. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Nitric_oxide\" target=\"_blank\" rel=\"noopener\">\u00d3xido n\u00edtrico<\/a> mejora el flujo sangu\u00edneo y reduce el riesgo de acumulaci\u00f3n de placa en las arterias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d5d7f15\" data-id=\"2d5d7f15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-531e93bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"531e93bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"recepthez\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-22507369\" data-id=\"22507369\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f357d7f elementor-widget elementor-widget-text-editor\" data-id=\"f357d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredientes:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5dd858 elementor-widget elementor-widget-text-editor\" data-id=\"b5dd858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>50 g de pipas de calabaza peladas<\/li><li>200 g de harina com\u00fan<\/li><li>1 huevo entero<\/li><li>100 g de az\u00facar granulado<\/li><li>250 ml de leche<\/li><li>50 ml de aceite oscuro de semillas de calabaza<\/li><li>1\/2 cucharada de levadura en polvo<\/li><li>1\/2 cucharadita de sal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-29549830\" data-id=\"29549830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19623f72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19623f72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-373ce14\" data-id=\"373ce14\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da74225 elementor-widget elementor-widget-text-editor\" data-id=\"5da74225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pasos:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379c160f elementor-widget elementor-widget-text-editor\" data-id=\"379c160f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Tostar las pipas de calabaza peladas en una sart\u00e9n seca a fuego medio durante 3-4 minutos. Dejar enfriar un poco. Reservar algunas semillas para decorar.<\/li><li>Triturar bien las semillas de calabaza. A\u00f1adir la harina, la levadura en polvo y la sal y mezclar bien.<\/li><li>Mezclar el huevo con el aceite de semillas de calabaza, la leche y el az\u00facar utilizando un batidor. A\u00f1adir los ingredientes secos y mezclar bien con una esp\u00e1tula.<\/li><li>Llenar 3\/4 partes de los moldes para magdalenas (unos 12) con la masa. Hornear las magdalenas en un horno precalentado a 200\u00b0C durante 25 minutos. Dejar enfriar.<\/li><li>Decora los cupcakes con nata montada y las pipas de calabaza tostadas. \u00a1Disfruta de tu cupcake!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-26e218dc\" data-id=\"26e218dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f802d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f802d31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2fea24bf\" data-id=\"2fea24bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45476b25 elementor-widget elementor-widget-text-editor\" data-id=\"45476b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vea nuestro v\u00eddeo sobre esta receta:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2213d8b7\" data-id=\"2213d8b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d9ac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d9ac7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-723fe67b\" data-id=\"723fe67b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-532a1c34 elementor-widget elementor-widget-video\" data-id=\"532a1c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Epqxw3GJaY4&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32d95338\" data-id=\"32d95338\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cupcake with pumpkin seeds \ud83c\udf74\u00a0 Servings: 4 \ud83e\udd63 Category: Dessert \ud83d\udcaa Difficulty Level: 2\/5 Share this recipe \ufe3e Jump to recipe This cupcake also contains sugar, which isn&#8217;t exactly the healthiest thing in the world, but in this recipe we compensate for the sugar with a really healthy superfood! Bake this wonderful cupcake and find &#8230; <a title=\"Magdalenas con pipas de calabaza\" class=\"read-more\" href=\"https:\/\/tsabeekitchen.com\/es\/pumpkin-seeds-cupcake\/\" aria-label=\"Leer m\u00e1s sobre Cupcake with pumpkin seeds\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":1,"featured_media":9437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[373],"tags":[1284,1289,1285,1286,40,225,1290,1287,1291,1288],"class_list":["post-9436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","tag-cupcake","tag-cupcake-ideas","tag-cupcake-recipe","tag-cupcake-recipes","tag-dessert-recipes","tag-desserts","tag-pumpkin-seed","tag-pumpkin-seed-recipes","tag-pumpkin-seeds","tag-recipes-with-pumpkin-seeds"],"_links":{"self":[{"href":"https:\/\/tsabeekitchen.com\/es\/wp-json\/wp\/v2\/posts\/9436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsabeekitchen.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsabeekitchen.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/es\/wp-json\/wp\/v2\/comments?post=9436"}],"version-history":[{"count":0,"href":"https:\/\/tsabeekitchen.com\/es\/wp-json\/wp\/v2\/posts\/9436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/es\/wp-json\/wp\/v2\/media\/9437"}],"wp:attachment":[{"href":"https:\/\/tsabeekitchen.com\/es\/wp-json\/wp\/v2\/media?parent=9436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/es\/wp-json\/wp\/v2\/categories?post=9436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/es\/wp-json\/wp\/v2\/tags?post=9436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}