{"id":9436,"date":"2024-01-31T09:35:42","date_gmt":"2024-01-31T07:35:42","guid":{"rendered":"https:\/\/tsabeekitchen.com\/?p=9436"},"modified":"2025-07-06T11:55:49","modified_gmt":"2025-07-06T09:55:49","slug":"graeskarkerner-cupcake","status":"publish","type":"post","link":"https:\/\/tsabeekitchen.com\/da\/pumpkin-seeds-cupcake\/","title":{"rendered":"Cupcake med gr\u00e6skarkerner"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9436\" class=\"elementor elementor-9436\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c7e2f8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c7e2f8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d33bf58\" data-id=\"6d33bf58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34355ca8 elementor-widget elementor-widget-heading\" data-id=\"34355ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cupcake med gr\u00e6skarkerner<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cc62f32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cc62f32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5a123957\" data-id=\"5a123957\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3548993b elementor-widget elementor-widget-image\" data-id=\"3548993b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"451\" src=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/pumpkin-seeds-cupcake-768x451.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9437\" alt=\"gr\u00e6skarkerner cupcake\" srcset=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/pumpkin-seeds-cupcake-768x451.jpg 768w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/pumpkin-seeds-cupcake-300x176.jpg 300w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/01\/pumpkin-seeds-cupcake.jpg 848w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fa0dde4\" data-id=\"5fa0dde4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24ceeb44 elementor-widget elementor-widget-text-editor\" data-id=\"24ceeb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0\ud83c\udf74 Portioner: 4<\/p><hr \/><p>\ud83e\udd63 Kategori: <a href=\"https:\/\/tsabeekitchen.com\/da\/dessert-is\/\">Dessert<\/a><\/p><hr \/><p>\ud83d\udcaa Sv\u00e6rhedsgrad: 2\/5\u00a0<\/p><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19872c61 elementor-widget elementor-widget-text-editor\" data-id=\"19872c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Del denne opskrift<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c2d358 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"59c2d358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Del p\u00e5 facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Del p\u00e5 twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Del p\u00e5 linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_tumblr\" role=\"button\" tabindex=\"0\" aria-label=\"Del p\u00e5 tumblr\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-tumblr\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-145817ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145817ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4e92a147\" data-id=\"4e92a147\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2076c6ee elementor-button-info elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2076c6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#recepthez\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ufe3e Spring til opskrift<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3150dd5a\" data-id=\"3150dd5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60cc25ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60cc25ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-60b7741a\" data-id=\"60b7741a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afc0dde elementor-widget elementor-widget-text-editor\" data-id=\"afc0dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Denne cupcake med gr\u00e6skarkerner indeholder ogs\u00e5 sukker, hvilket ikke ligefrem er det sundeste i verden, men i denne opskrift kompenserer vi for sukkeret med en virkelig sund superfood, nemlig gr\u00e6skarkerner! Bag denne sk\u00f8nne cupcake og find ud af, hvor sunde gr\u00e6skarkerner er, som kan spises p\u00e5 mange forskellige m\u00e5der. Efter opskriften finder du ogs\u00e5 vores video om, hvordan du tilbereder den. God forn\u00f8jelse med bagningen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64426af0\" data-id=\"64426af0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b32bc7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b32bc7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-610071a\" data-id=\"610071a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00048fa elementor-widget elementor-widget-heading\" data-id=\"00048fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forbruget af gr\u00e6skarkerner og deres fysiologiske virkninger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e512499\" data-id=\"e512499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d0e721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d0e721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7f0286e2\" data-id=\"7f0286e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fe5addb elementor-widget elementor-widget-heading\" data-id=\"7fe5addb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Den er rig p\u00e5 antioxidanter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5a2e0646\" data-id=\"5a2e0646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20cec10c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20cec10c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-41530e43\" data-id=\"41530e43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-690cdc08 elementor-widget elementor-widget-text-editor\" data-id=\"690cdc08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gr\u00e6skarkerner indeholder antioxidanter som carotenoider og vitamin E. Antioxidanter kan reducere inflammation og beskytte cellerne mod skadelige frie radikaler. Derfor beskytter det mod mange sygdomme at spise f\u00f8devarer, der er rige p\u00e5 antioxidanter. Man mener, at det h\u00f8je indhold af antioxidanter i gr\u00e6skarkerner er en del af forklaringen p\u00e5 de positive sundhedseffekter. I en unders\u00f8gelse reducerede gr\u00e6skarkerneolie inflammation hos rotter med gigt uden bivirkninger, mens antiinflammatorisk medicin havde skadelige bivirkninger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f58b268\" data-id=\"5f58b268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-221a7972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"221a7972\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7f534464\" data-id=\"7f534464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1123f732 elementor-widget elementor-widget-heading\" data-id=\"1123f732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Det reducerer risikoen for at udvikle visse former for kr\u00e6ft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-401a74c0\" data-id=\"401a74c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10e269c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e269c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6d55c0ef\" data-id=\"6d55c0ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35440b1b elementor-widget elementor-widget-text-editor\" data-id=\"35440b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En kost rig p\u00e5 gr\u00e6skarkerner er forbundet med en lavere risiko for mave-, bryst-, lunge-, prostata- og tyktarmskr\u00e6ft. If\u00f8lge et observationsstudie reducerer det at spise gr\u00e6skarkerner risikoen for brystkr\u00e6ft hos kvinder efter overgangsalderen. Andre unders\u00f8gelser tyder p\u00e5, at lignanerne i gr\u00e6skarkerner kan spille en vigtig rolle i forebyggelse og behandling af brystkr\u00e6ft. Yderligere unders\u00f8gelser har vist, at tilskud med gr\u00e6skarkerner kan bremse v\u00e6ksten af prostatakr\u00e6ftceller.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-740f20a7\" data-id=\"740f20a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b51dcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b51dcb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-78aebe1e\" data-id=\"78aebe1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5413cf4d elementor-widget elementor-widget-heading\" data-id=\"5413cf4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indholdet af magnesium er betydeligt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-25c521f9\" data-id=\"25c521f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eb4879a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eb4879a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-53de03d3\" data-id=\"53de03d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5183087b elementor-widget elementor-widget-text-editor\" data-id=\"5183087b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gr\u00e6skarkerner er en af de bedste naturlige kilder til magnesium. Og <a href=\"https:\/\/en.wikipedia.org\/wiki\/Magnesium\" target=\"_blank\" rel=\"noopener\">magnesium<\/a> er et mineral, som mange vestlige befolkninger ofte mangler i deres kost. I USA er magnesiumindtaget f.eks. under den anbefalede daglige dosis for ca. 79% af de voksne. Magnesium er n\u00f8dvendigt for mere end 600 kemiske reaktioner i menneskekroppen. Tilstr\u00e6kkelige magnesiumniveauer er vigtige for blodtryk, hjertefunktion, knogler og blodsukkerniveau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-160a453f\" data-id=\"160a453f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-673c4d80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"673c4d80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5970639\" data-id=\"5970639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68c9c39a elementor-widget elementor-widget-heading\" data-id=\"68c9c39a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bidrager til en sund hjertefunktion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42a7e874\" data-id=\"42a7e874\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1051f098 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1051f098\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-48a81db6\" data-id=\"48a81db6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d20b13 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"56d20b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gr\u00e6skarkerner er en fremragende kilde til antioxidanter, magnesium, zink og fedtsyrer, som alle bidrager til at bevare hjertesundheden. Dyrefors\u00f8g har ogs\u00e5 vist, at gr\u00e6skarkerneolie kan reducere h\u00f8jt blodtryk og h\u00f8jt kolesterolniveau - to store risikofaktorer for hjertesygdomme. I en 12-ugers unders\u00f8gelse af 35 postmenopausale kvinder s\u00e6nkede gr\u00e6skarkerneolie blodtrykket med 7%. Andre unders\u00f8gelser tyder p\u00e5, at gr\u00e6skarkerner kan \u00f8ge produktionen af nitrogenoxid i kroppen, hvilket kan v\u00e6re ansvarlig for de positive virkninger p\u00e5 hjertesundheden. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Nitric_oxide\" target=\"_blank\" rel=\"noopener\">Nitrogenoxid<\/a> forbedrer blodgennemstr\u00f8mningen og reducerer risikoen for ophobning af plak i arterierne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d5d7f15\" data-id=\"2d5d7f15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-531e93bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"531e93bc\" data-element_type=\"section\" data-e-type=\"section\" id=\"recepthez\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-22507369\" data-id=\"22507369\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f357d7f elementor-widget elementor-widget-text-editor\" data-id=\"f357d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5dd858 elementor-widget elementor-widget-text-editor\" data-id=\"b5dd858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>50 g skr\u00e6llede gr\u00e6skarkerner<\/li><li>200 g mel til alle form\u00e5l<\/li><li>1 helt \u00e6g<\/li><li>100 g granuleret sukker<\/li><li>250 ml m\u00e6lk<\/li><li>50 ml m\u00f8rk gr\u00e6skarkerneolie<\/li><li>1\/2 spsk bagepulver<\/li><li>1\/2 tsk salt<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-29549830\" data-id=\"29549830\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19623f72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19623f72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-373ce14\" data-id=\"373ce14\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da74225 elementor-widget elementor-widget-text-editor\" data-id=\"5da74225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Trin:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379c160f elementor-widget elementor-widget-text-editor\" data-id=\"379c160f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Rist de skr\u00e6llede gr\u00e6skarkerner p\u00e5 en t\u00f8r pande ved middel varme i 3-4 minutter. Lad dem k\u00f8le lidt af. L\u00e6g nogle f\u00e5 kerner til side til pynt.<\/li><li>Blend (eller mal) gr\u00e6skarkernerne grundigt. Tils\u00e6t mel, bagepulver og salt, og bland godt.<\/li><li>Bland \u00e6gget med gr\u00e6skarkerneolie, m\u00e6lk og sukker med et piskeris. Tils\u00e6t de t\u00f8rre ingredienser, og bland godt med en spatel.<\/li><li>Fyld muffinsformene (ca. 12) 3\/4 op med dejen. Bag muffinsene i en forvarmet ovn ved 200 \u00b0C (390 \u00b0F) i 25 minutter. Lad dem k\u00f8le af.<\/li><li>Pynt cupcakes med fl\u00f8deskum og de ristede gr\u00e6skarkerner. Nyd din cupcake!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-26e218dc\" data-id=\"26e218dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f802d31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f802d31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2fea24bf\" data-id=\"2fea24bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45476b25 elementor-widget elementor-widget-text-editor\" data-id=\"45476b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Se vores video om denne opskrift:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2213d8b7\" data-id=\"2213d8b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d9ac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d9ac7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-723fe67b\" data-id=\"723fe67b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-532a1c34 elementor-widget elementor-widget-video\" data-id=\"532a1c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Epqxw3GJaY4&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32d95338\" data-id=\"32d95338\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cupcake med gr\u00e6skarkerner \ud83c\udf74 Servings: 4 \ud83e\udd63 Kategori: Dessert \ud83d\udcaa Sv\u00e6rhedsgrad: 2\/5 Del denne opskrift \ufe3e Spring til opskrift Denne cupcake indeholder ogs\u00e5 sukker, hvilket ikke ligefrem er det sundeste i verden, men i denne opskrift kompenserer vi for sukkeret med en virkelig sund superfood! Bag denne vidunderlige cupcake, og find ... <a title=\"Cupcake med gr\u00e6skarkerner\" class=\"read-more\" href=\"https:\/\/tsabeekitchen.com\/da\/pumpkin-seeds-cupcake\/\" aria-label=\"Read more about Cupcake with pumpkin seeds\">L\u00e6s mere <\/a><\/p>","protected":false},"author":1,"featured_media":9437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[373],"tags":[1284,1289,1285,1286,40,225,1290,1287,1291,1288],"class_list":["post-9436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","tag-cupcake","tag-cupcake-ideas","tag-cupcake-recipe","tag-cupcake-recipes","tag-dessert-recipes","tag-desserts","tag-pumpkin-seed","tag-pumpkin-seed-recipes","tag-pumpkin-seeds","tag-recipes-with-pumpkin-seeds"],"_links":{"self":[{"href":"https:\/\/tsabeekitchen.com\/da\/wp-json\/wp\/v2\/posts\/9436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsabeekitchen.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsabeekitchen.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/da\/wp-json\/wp\/v2\/comments?post=9436"}],"version-history":[{"count":0,"href":"https:\/\/tsabeekitchen.com\/da\/wp-json\/wp\/v2\/posts\/9436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/da\/wp-json\/wp\/v2\/media\/9437"}],"wp:attachment":[{"href":"https:\/\/tsabeekitchen.com\/da\/wp-json\/wp\/v2\/media?parent=9436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/da\/wp-json\/wp\/v2\/categories?post=9436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/da\/wp-json\/wp\/v2\/tags?post=9436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}