{"id":9664,"date":"2024-02-07T09:45:43","date_gmt":"2024-02-07T07:45:43","guid":{"rendered":"https:\/\/tsabeekitchen.com\/?p=9664"},"modified":"2025-07-05T15:13:34","modified_gmt":"2025-07-05T13:13:34","slug":"masite-testoviny-s-lilkem-a-cuketou","status":"publish","type":"post","link":"https:\/\/tsabeekitchen.com\/cs\/meaty-pasta-with-eggplant-and-zucchini\/","title":{"rendered":"Masov\u00e9 t\u011bstoviny s lilkem a cuketou"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9664\" class=\"elementor elementor-9664\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-704ebe85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"704ebe85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a1602c2\" data-id=\"3a1602c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600d6cbf elementor-widget elementor-widget-heading\" data-id=\"600d6cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Masov\u00e9 t\u011bstoviny s lilkem a cuketou<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b8322e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b8322e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2c9fb493\" data-id=\"2c9fb493\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589b7fe7 elementor-widget elementor-widget-image\" data-id=\"589b7fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/meaty-pasta-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9665\" alt=\"masit\u00e9 t\u011bstoviny\" srcset=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/meaty-pasta-768x432.jpg 768w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/meaty-pasta-300x169.jpg 300w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/meaty-pasta.jpg 848w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27452083\" data-id=\"27452083\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f1dae68 elementor-widget elementor-widget-text-editor\" data-id=\"6f1dae68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0\ud83c\udf74 Porce: 4<\/p><hr \/><p>\ud83e\udd63 Kategorie: <a href=\"https:\/\/tsabeekitchen.com\/cs\/recepty-na-testoviny\/\">T\u011bstoviny<\/a><\/p><hr \/><p>\ud83d\udcaa Obt\u00ed\u017enost: 3\/5\u00a0<\/p><hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-300da1cc elementor-widget elementor-widget-text-editor\" data-id=\"300da1cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Sd\u00edlet tento recept<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ed6f83 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"21ed6f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Jaa facebook:ss\u00e4\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Jaa twitter:ss\u00e4\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Jaa linkedin:ss\u00e4\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_tumblr\" role=\"button\" tabindex=\"0\" aria-label=\"Jaa tumblr:ss\u00e4\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-tumblr\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c21a122 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c21a122\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6bdfe98b\" data-id=\"6bdfe98b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-586353c5 elementor-button-info elementor-align-left elementor-widget elementor-widget-button\" data-id=\"586353c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#recepthez\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ufe3e P\u0159ej\u00edt na recept<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56d4dc8b\" data-id=\"56d4dc8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c82c321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c82c321\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5828f176\" data-id=\"5828f176\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-322219d2 elementor-widget elementor-widget-text-editor\" data-id=\"322219d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tyto \u00fa\u017easn\u011b chutn\u00e9 masit\u00e9 t\u011bstoviny se velmi snadno p\u0159ipravuj\u00ed a mohou b\u00fdt ide\u00e1ln\u00ed ve\u010de\u0159\u00ed pro celou rodinu! A d\u00edky p\u0159\u00eddavku cukety a lilku jsou i zdrav\u00e9. T\u011bstoviny penne lze samoz\u0159ejm\u011b nahradit i jin\u00fdmi druhy t\u011bstovin, ale my je m\u00e1me nejrad\u011bji, a proto jsme je pou\u017eili v tomto receptu. Za popisem receptu najdete na\u0161e video o p\u0159\u00edprav\u011b pokrmu, kter\u00e9 v\u00e1m mo\u017en\u00e1 pom\u016f\u017ee p\u0159i jeho op\u011btovn\u00e9 p\u0159\u00edprav\u011b. Dobrou chu\u0165 na tyto masit\u00e9 t\u011bstoviny se zeleninou!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1729fc39\" data-id=\"1729fc39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47530caf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47530caf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-28fd12ec\" data-id=\"28fd12ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38153480 elementor-widget elementor-widget-heading\" data-id=\"38153480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stru\u010dn\u011b \u0159e\u010deno, lilek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6671864e\" data-id=\"6671864e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2353d476 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2353d476\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-50f99bf9\" data-id=\"50f99bf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fcf84c7 elementor-widget elementor-widget-text-editor\" data-id=\"6fcf84c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u0159edek lilku poch\u00e1z\u00ed z jihov\u00fdchodn\u00ed Asie. Do Evropy se dostal prost\u0159ednictv\u00edm Arab\u016f, kte\u0159\u00ed ho znali a p\u011bstovali ji\u017e v 17. stolet\u00ed ve St\u0159edomo\u0159\u00ed a na Balk\u00e1nsk\u00e9m poloostrov\u011b. Lid\u00e9 se d\u0159\u00edve vyh\u00fdbali konzumaci lilku, proto\u017ee v\u011b\u0159ili, \u017ee zp\u016fsobuje du\u0161evn\u00ed poruchy a lepru. Od 20. stolet\u00ed v\u00edme, \u017ee nejen\u017ee nen\u00ed \u0161kodliv\u00fd, ale m\u016f\u017ee b\u00fdt i velmi prosp\u011b\u0161n\u00fd. Dodnes se konzumuje p\u0159edev\u0161\u00edm v Indii a na D\u00e1ln\u00e9m v\u00fdchod\u011b. Jen v Turecku se ho vyprodukuje v\u00edce ne\u017e ve v\u0161ech ostatn\u00edch evropsk\u00fdch zem\u00edch dohromady. Syt\u011b fialov\u00fd lilek kulat\u00e9ho nebo vej\u010dit\u00e9ho tvaru je zn\u00e1m\u00fd jako italsk\u00fd lilek, zat\u00edmco sv\u011btle fialov\u00e1 verze s k\u016f\u017e\u00ed je zn\u00e1m\u00e1 jako \u010d\u00ednsk\u00fd lilek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-64876aff\" data-id=\"64876aff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-785584b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"785584b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-177339d\" data-id=\"177339d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f286fa6 elementor-widget elementor-widget-image\" data-id=\"f286fa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"493\" src=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/eggplant-768x493.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9704\" alt=\"lilek\" srcset=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/eggplant-768x493.jpg 768w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/eggplant-300x192.jpg 300w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/eggplant.jpg 848w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9d32c5f\" data-id=\"9d32c5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b7fb6d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b7fb6d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2ba3476f\" data-id=\"2ba3476f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1372eafa elementor-widget elementor-widget-heading\" data-id=\"1372eafa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fyziologick\u00e9 \u00fa\u010dinky lilku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b1c503e\" data-id=\"1b1c503e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-737ebe9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"737ebe9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-24d7b42b\" data-id=\"24d7b42b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7057b5f6 elementor-widget elementor-widget-text-editor\" data-id=\"7057b5f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Energetick\u00e1 hodnota je n\u00edzk\u00e1, ale obsah vody je vysok\u00fd. Obsahuje karoten, antokyany, sacharidy, b\u00edlkoviny, miner\u00e1ln\u00ed soli a vitaminy A a C. Doporu\u010duje se konzumovat, pokud m\u00e1te cukrovku, probl\u00e9my s j\u00e1try, \u017elu\u010d\u00ed nebo ledvinami. P\u016fsob\u00ed krvetvorn\u011b, mo\u010dopudn\u011b a protiz\u00e1n\u011btliv\u011b. Obsahuje tak\u00e9 nausin, antioxidant. Podle klinick\u00fdch studi\u00ed lilek posiluje imunitn\u00ed syst\u00e9m. Zelen\u00e9 \u010d\u00e1sti rostliny jsou jedovat\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3405e33d\" data-id=\"3405e33d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bd169cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bd169cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-487f9166\" data-id=\"487f9166\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67a904d1 elementor-widget elementor-widget-heading\" data-id=\"67a904d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u011bkolik slov o cuket\u00e1ch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7bfc1991\" data-id=\"7bfc1991\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d57fcbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d57fcbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-14375ea7\" data-id=\"14375ea7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52edb98c elementor-widget elementor-widget-text-editor\" data-id=\"52edb98c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuketa poch\u00e1z\u00ed z druhu d\u00fdn\u011b, kter\u00fd byl poprv\u00e9 domestikov\u00e1n p\u0159ed v\u00edce ne\u017e 7 000 lety v Mezoamerice. Poprv\u00e9 byla pops\u00e1na v roce 1856 francouzsk\u00fdm botanikem Charlesem Victorem Naudinem, a\u010dkoli prvn\u00ed popis odr\u016fdy pod n\u00e1zvem cuketa (\u2018Zucca Quarantine Vera Nana\u2019) lze nal\u00e9zt v pr\u00e1ci vydan\u00e9 v Mil\u00e1n\u011b v roce 1901. Tato relativn\u011b nov\u00e1 odr\u016fda byla pot\u00e9 intenzivn\u011b \u0161lecht\u011bna jak ve Spojen\u00fdch st\u00e1tech, tak v Evrop\u011b a stala se jednou z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch a hospod\u00e1\u0159sky nejv\u00fdznamn\u011bj\u0161\u00edch odr\u016fd letn\u00edch tykv\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43a99471\" data-id=\"43a99471\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9539398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9539398\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a14cb0d\" data-id=\"a14cb0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-280b345 elementor-widget elementor-widget-image\" data-id=\"280b345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/zucchini-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9708\" alt=\"cuketa\" srcset=\"https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/zucchini-768x513.jpg 768w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/zucchini-300x200.jpg 300w, https:\/\/tsabeekitchen.com\/wp-content\/uploads\/2024\/02\/zucchini.jpg 848w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-97b8946\" data-id=\"97b8946\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c49c608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c49c608\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-64c1073e\" data-id=\"64c1073e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e23643 elementor-widget elementor-widget-heading\" data-id=\"67e23643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K \u010demu je cuketa dobr\u00e1 a co obsahuje?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c8c5d8a\" data-id=\"3c8c5d8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fa2535 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fa2535\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-398d2a74\" data-id=\"398d2a74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad1424c elementor-widget elementor-widget-text-editor\" data-id=\"4ad1424c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mezi miner\u00e1ly, kter\u00e9 obsahuje, pat\u0159\u00ed fosfor, sod\u00edk, ho\u0159\u010d\u00edk a v\u00e1pn\u00edk, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Potassium\" target=\"_blank\" rel=\"noopener\">drasl\u00edk<\/a>, \u017eelezo, zinek, m\u011b\u010f a mangan. Obsah vitam\u00edn\u016f v cuket\u00e1ch je tak\u00e9 vysok\u00fd a existuj\u00ed r\u016fzn\u00e9 druhy cuket. Cukety jsou bohat\u00e9 na vitaminy B1, B2, B3, B5, B6, E a C. Krom\u011b toho stoj\u00ed za zm\u00ednku obsah vitaminu K v cuket\u00e1ch, ale cukety nemus\u00ed b\u00fdt nutn\u011b vynikaj\u00edc\u00edm zdrojem vitaminu K. Obsah pr\u016fm\u011brn\u011b velk\u00e9 syrov\u00e9 cukety m\u016f\u017ee b\u00fdt kolem 11 mikrogram\u016f vitaminu K, co\u017e je ve srovn\u00e1n\u00ed s doporu\u010denou denn\u00ed d\u00e1vkou pom\u011brn\u011b m\u00e1lo. Mezi p\u0159\u00edzniv\u00e9 \u00fa\u010dinky cuket pat\u0159\u00ed tak\u00e9 jejich vysok\u00fd obsah vody a proj\u00edmav\u00fd \u00fa\u010dinek, ale tak\u00e9 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek a \u00fa\u010dinnost proti \u017ealude\u010dn\u00edm infekc\u00edm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-41aea465\" data-id=\"41aea465\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e022d77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e022d77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-448ffef2\" data-id=\"448ffef2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58285f60 elementor-widget elementor-widget-text-editor\" data-id=\"58285f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cukety p\u016fsob\u00ed nejen na t\u011blo, ale tak\u00e9 na mysl. Cukety pom\u00e1haj\u00ed ke klidn\u00e9mu sp\u00e1nku, ale lze je pou\u017e\u00edt i proti \u00fanav\u011b a \u0161patn\u00e9 n\u00e1lad\u011b. D\u011bkuji v\u00e1m <a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin_E\" target=\"_blank\" rel=\"noopener\">vitam\u00edn E<\/a> m\u016f\u017ee b\u00fdt tak\u00e9 velmi u\u017eite\u010dn\u00fdm spojencem p\u0159i v\u00e1z\u00e1n\u00ed voln\u00fdch radik\u00e1l\u016f. D\u00edky vysok\u00e9mu obsahu kyseliny listov\u00e9 m\u00e1 pozitivn\u00ed vliv na tr\u00e1ven\u00ed. P\u0159i n\u00e1kupu cuket je lep\u0161\u00ed vyb\u00edrat exempl\u00e1\u0159e, kter\u00e9 jsou sp\u00ed\u0161e k\u0159ehk\u00e9, nepo\u0161kozen\u00e9 a s tvrdou du\u017einou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-523b60df\" data-id=\"523b60df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c724d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c724d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-faa0a11\" data-id=\"faa0a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06fa58d elementor-widget elementor-widget-heading\" data-id=\"06fa58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uva\u0159me si tyto zeleninov\u00e9 masit\u00e9 t\u011bstoviny!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e817f76\" data-id=\"e817f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57cb460 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57cb460\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a1cfffe\" data-id=\"a1cfffe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64005f2 elementor-widget elementor-widget-text-editor\" data-id=\"64005f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vra\u0165me se k na\u0161emu receptu! Jako pom\u016fcku najdete na konci str\u00e1nky n\u00e1\u0161 kr\u00e1tk\u00fd film o jeho p\u0159\u00edprav\u011b. U\u017eijte si masit\u00e9 t\u011bstoviny!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5849068\" data-id=\"5849068\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d260ff6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d260ff6\" data-element_type=\"section\" data-e-type=\"section\" id=\"recepthez\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6a2b6469\" data-id=\"6a2b6469\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb014f7 elementor-widget elementor-widget-text-editor\" data-id=\"cb014f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Slo\u017een\u00ed masit\u00fdch t\u011bstovin:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c842f5b elementor-widget elementor-widget-text-editor\" data-id=\"3c842f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>500 g t\u011bstovin Penne<\/li><li>400 g kr\u016ft\u00edch prsn\u00edch \u0159\u00edzk\u016f<\/li><li>1 cuketa<\/li><li>1 lilek<\/li><li>1 cibule<\/li><li>3 strou\u017eky \u010desneku<\/li><li>200 ml smetany na va\u0159en\u00ed<\/li><li>s\u016fl, pep\u0159, oregano, tymi\u00e1n<\/li><li>2-3 l\u017e\u00edce olivov\u00e9ho oleje<\/li><li>strouhan\u00fd s\u00fdr, petr\u017eel na pod\u00e1v\u00e1n\u00ed<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3952df74\" data-id=\"3952df74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dcff47f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dcff47f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-56b7dbfc\" data-id=\"56b7dbfc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b3906 elementor-widget elementor-widget-text-editor\" data-id=\"8b3906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kroky:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9e5a14 elementor-widget elementor-widget-text-editor\" data-id=\"3f9e5a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Odstra\u0148te konce cukety a lilku a nakr\u00e1jejte je na kosti\u010dky. Osolte je a nechte n\u011bkolik minut st\u00e1t.<\/li><li>Odstra\u0148te konce cukety a lilku a nakr\u00e1jejte je na kosti\u010dky. Osolte je a nechte n\u011bkolik minut st\u00e1t.<\/li><li>Vra\u0165te olivov\u00fd olej a 4-5 minut na n\u011bm sma\u017ete nadrobno nakr\u00e1jenou cibuli. P\u0159idejte cuketu a lilek, p\u0159ikryjte a va\u0159te na m\u00edrn\u00e9m ohni 20 minut.<\/li><li>P\u0159idejte rozdrcen\u00fd \u010desnek, osolte, opep\u0159ete, p\u0159idejte tymi\u00e1n a oregano. Va\u0159te dal\u0161\u00edch 5 minut.<\/li><li>P\u0159idejte osma\u017een\u00e9 kr\u016ft\u00ed prou\u017eky, smetanu na va\u0159en\u00ed a uva\u0159en\u00e9 t\u011bstoviny. Masit\u00e9 t\u011bstoviny n\u011bkolik minut pova\u0159te a prom\u00edchejte.<\/li><li>Pod\u00e1vejte se strouhan\u00fdm s\u00fdrem a nasekanou \u010derstvou petr\u017eelkou. U\u017eijte si masit\u00e9 t\u011bstoviny!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1dda28a7\" data-id=\"1dda28a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-171a7246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"171a7246\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-77b20c71\" data-id=\"77b20c71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d95004e elementor-widget elementor-widget-text-editor\" data-id=\"5d95004e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pod\u00edvejte se na na\u0161e video o receptu na masit\u00e9 t\u011bstoviny:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d80bfc3\" data-id=\"2d80bfc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7f24af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f7f24af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7c102855\" data-id=\"7c102855\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d62de53 elementor-widget elementor-widget-video\" data-id=\"3d62de53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=kXNQO79m1Ho&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54293c58\" data-id=\"54293c58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Masov\u00e9 t\u011bstoviny s lilkem a cuketou \ud83c\udf74 Porce: 1 porce: \ud83e\udd63 Kategorie: Cuketa s cuketou T\u011bstoviny \ud83d\udcaa Obt\u00ed\u017enost: 3\/5 Sd\u00edlet recept \ufe3e P\u0159ej\u00edt na recept Tyto \u00fa\u017easn\u011b chutn\u00e9 masit\u00e9 t\u011bstoviny se velmi snadno p\u0159ipravuj\u00ed a mohou b\u00fdt ide\u00e1ln\u00ed ve\u010de\u0159\u00ed pro celou rodinu! A d\u00edky p\u0159id\u00e1n\u00ed cukety a lilku jsou nav\u00edc zdrav\u00e9. T\u011bstoviny Penne ... <a title=\"Masov\u00e9 t\u011bstoviny s lilkem a cuketou\" class=\"read-more\" href=\"https:\/\/tsabeekitchen.com\/cs\/meaty-pasta-with-eggplant-and-zucchini\/\" aria-label=\"\u010c\u00edst v\u00edce o Meaty Pasta with eggplant and zucchini\">\u010c\u00edst d\u00e1l<\/a><\/p>","protected":false},"author":1,"featured_media":9665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[756],"tags":[1317,1314,1312,1318,790,1313,1316,1315],"class_list":["post-9664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta","tag-comfort-foods-pasta","tag-eggplant-pasta","tag-meaty-pasta","tag-meaty-pasta-with-vegetables","tag-pasta-recipes","tag-pasta-with-vegetables","tag-vegetable-pasta","tag-zucchini-pasta"],"_links":{"self":[{"href":"https:\/\/tsabeekitchen.com\/cs\/wp-json\/wp\/v2\/posts\/9664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsabeekitchen.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsabeekitchen.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/cs\/wp-json\/wp\/v2\/comments?post=9664"}],"version-history":[{"count":0,"href":"https:\/\/tsabeekitchen.com\/cs\/wp-json\/wp\/v2\/posts\/9664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsabeekitchen.com\/cs\/wp-json\/wp\/v2\/media\/9665"}],"wp:attachment":[{"href":"https:\/\/tsabeekitchen.com\/cs\/wp-json\/wp\/v2\/media?parent=9664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/cs\/wp-json\/wp\/v2\/categories?post=9664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsabeekitchen.com\/cs\/wp-json\/wp\/v2\/tags?post=9664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}